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Coffee with Friends

Mindful Leadership Retreat 

Transform Your Leadership

An Alchemy of Discovery, Inspiration, Insight, and Action to Elevate Your Leadership Skills

You know you are made for more, but it's hard to get there when you are buried in "shoulds," commitments, sticky floors, and glass ceilings.

I see you. I've been you.

You've been hustling. You have more tasks than space on your to-do list between work responsibilities, home duties, and community commitments. You feel like you are burning out.

You are overwhelmed and underjoyed, and you know if you don't make a change, you won't grow at the rate you desire.

You are ready to sharpen your leadership skills and gain insights that will propel you professionally and personally.

Join us for the Mindful Leadership Retreat, a transformative experience designed for women who aspire to lead with intention and mindfulness.

Imagine a few days where you don't have to clean, cook, plan, or hustle. 

I'll handle all the details; all you have to do is show up and grow. 


Why Choose This Retreat?

  • Expert Guidance: Led by Pamela Meadows, a seasoned coach with over 20 years of corporate experience and multiple coaching certifications.

  • Holistic Approach: Combines mindfulness, emotional intelligence, mind-body connection, and positive psychology for a comprehensive leadership development experience.

  • Supportive Community: Build lasting connections with like-minded women who share your passion for personal and professional growth.

  • Serene Environment: Experience the retreat in a tranquil setting, perfect for reflection and rejuvenation.


What You'll Gain

While experiencing the transformative activities, workshops, and a  beautiful setting, you'll also be surrounded by like-minded women who will become your network and your new friend group.

You'll sharpen your team-building skills, do introspective work, eat nutritious meals, practice yoga and more. 

The fact is, women are many things, and this retreat address the whole. 

Personal Growth

Experience deep personal reflection and growth through guided mindfulness exercises and positive psychology activities, leading to greater self-awareness and fulfillment.

Enhanced Emotional Intelligence

Learn to understand and manage your emotions and those of others, reducing stress and improving relationships.

Intentional Leadership

Align your leadership practices with your core values and intentions, bringing more meaning and satisfaction to your role.

Mindful Decision Making

Master techniques for making thoughtful and impactful decisions, even under pressure.

What To Expect 

Day One

  • Welcome Brunch: Start your journey with a healthy and delicious meal, setting the tone for nourishment and self-care.

  • Opening Circle: Set your intentions and connect with fellow participants, creating a supportive community from the start.

  • Mindfulness Workshop: Learn the basics of mindfulness and guided meditation, tools that will help you manage stress and stay present.

  • Campfire Gathering: Build connections with a “Get to Know You” session around the campfire, fostering a sense of belonging.

Choose Your Path


Shared Room

  • Everything included in the retreat program

  • Goodie Bag

  • Nutritious meals 

  • Shared room

  • $1800


Personal Room

  • Everything included in the retreat program

  • Premium, private room

  • Goodie Bag

  • Nutritious meals 

  • $2,100



  • Everything included in the retreat program

  • Premium, private room

  • 2 - 1x1 coaching sessions with Pamela during the retreat

  • $2,300

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