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MINDFUL, ACTION ORIENTED APPROACH

It is my mission to be your champion, to help you bust self-limiting thoughts, to work with you to define your goals and then be your accountability partner to track those goals. We will work on self-reflection, reducing stress by getting clear on the things that are important to moving you forward.   In addition to 1-on-1 sessions and group sessions, I regularly host workshops and seminars for people who are interested in gaining tools and techniques to be a better version of themselves.

LIFE COACHING SESSION

Move from surviving to thriving

One on One Coaching – Pamela will be your biggest cheerleader, a candid collaborator, and accountability partner. It has been said that the distance between your dreams and reality is called action. We will work together to peel away the obstacles, to harness your strength, to assess your purpose and to work through tactical methods to obtain your goals.

What does One on One coaching look like?

  • We set short- and longer-term goals and discuss the actions you need to take to accomplish your goals.

  • We will work on changing the negative thoughts and external influences to create a healthier mindset.

  • We will have uncomfortable and hard conversations – but the best growth occurs from those chats.

  • 45-minute coaching sessions which can be conducted virtually or in person.

  • Feel free to email and text between our sessions – you know I am a cheerleader for you!

PROFESSIONAL COACHING SESSION

Guidance & Goals

Pamela has the practical experience and training to guide professionals out of a state of overwhelmed, overworked and stuck in a rut to a position of thriving. Pamela will work with you help you unlock your potential by gaining self-awareness, clarifying goals, tracking achievements, and being a sounding board. Let’s face it, sometimes you just need to talk to someone who has been there, done that and can provide you with mentorship to help you create a roadmap to achieve your goals.

SUPPORTING OUR YOUNG PEOPLE

Tools & Techniques

The world has a habit of telling our children what they should be and the influence and pressure from social media and peers can feel stifling.  
It is my passion project to meet kids right where they are, to scientifically prove to them that they are a marvel, to remind them they are already awesome and to give them the tools and techniques to embrace their unique self. 
We focus on self-care, self-confidence, making good decisions and being kinder to one another.
See Youth Programs to learn more.