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Mastering Time Management and Boosting Productivity




In today’s hustle culture, with calendars overflowing, balancing work, family, and personal time can feel like a juggling act. We often find ourselves stretched thin, trying to meet the demands of everyone around us. If we aren't careful, our lives become a series of moving from one activity to the next without space to breathe or care for ourselves. However, effective time management and productivity strategies can help us reclaim our time and energy, allowing us to thrive personally and professionally.


If you know me, you know I've done the juggling so much that I'm a certified clown. One of the reasons I decided to become a coach and corporate consultant was to share the techniques that took me from being overstimulated, overworked, and underjoyed to feeling more like the ringmaster of my life.


Here are the techniques that I implemented, which had a positive impact on my schedule and my mental health. Since you know I'm a data nerd, I have research and science to back each of these tips.


1. Prioritize Your Tasks

Start by identifying your most important tasks. Use the Eisenhower Matrix to categorize tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. Focus on tasks that fall into the first two categories and delegate or eliminate the rest.


Research Insight: According to a study published in the Harvard Business Review, prioritizing tasks based on urgency and importance can significantly enhance productivity by ensuring that critical tasks are addressed first, reducing stress and improving overall efficiency.


Here is a template template to get you started.


2. Set SMART Goals

Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. By setting SMART goals, you create a clear roadmap for what you want to achieve and can track your progress along the way.


Data Insight: Research from Dominican University found that people who set specific goals are 42% more likely to achieve them than those who don’t. This underscores the power of goal-setting in driving productivity and success.


You can download the SMART Goal template here.


3. Create a Daily Schedule

Plan your day the night before. Use a planner or digital calendar to block out time for specific tasks. Include time for breaks and self-care to prevent burnout. Stick to your schedule as much as possible, but remain flexible to accommodate unexpected events.


Research Insight: A study by The American Psychological Association revealed that scheduling and planning can reduce stress and improve productivity by providing a clear structure and reducing decision fatigue.


Quick handy daily planner for you here. 


4. Eliminate Distractions

Identify your biggest distractions and take steps to minimize them. This might mean setting boundaries with family members during work hours, turning off notifications on your phone, or creating a dedicated workspace free from interruptions.


Data Insight: According to a study by Udemy, 70% of workers feel distracted during work hours, with 16% stating they are almost always distracted. Reducing distractions can lead to a 75% increase in productivity.


You know I have a worksheet for this too! Check out my information on Energy Vampires.


5. Use Productivity Tools

Leverage technology to your advantage. Tools like Trello, Asana, or Todoist can help you manage tasks and projects. Time-tracking apps like Toggl or RescueTime can provide insights into how you’re spending your time and identify areas for improvement.


Research Insight: A report from McKinsey & Company found that using productivity tools can increase efficiency by up to 25%, allowing more time for strategic tasks and decision-making.


I'm still a pen and paper kind of gal, but I am blending Notion in as a productivity tool I can use and easily share with others.


6. Practice the Pomodoro Technique

The Pomodoro Technique involves working for 25 minutes, then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents fatigue.


Data Insight: A study by the Draugiem Group found that the most productive workers took regular breaks, working in 52-minute bursts followed by 17-minute breaks, similar to the Pomodoro Technique. This approach helps maintain high levels of productivity and focus.


Get yourself a cute tomato timer or be frugal like me and use your phone timer and focus mode.


7. Delegate and Outsource

You don’t have to do everything yourself. Delegate tasks at work and home where possible. Consider outsourcing tasks like cleaning, grocery shopping, or administrative work to free up your time for more important activities.


Research Insight: According to a survey by Gallup, delegating tasks can increase productivity and engagement by allowing individuals to focus on their strengths and higher-value activities.


I will never forget the time I understood the value of delegation. My plate was overflowing, so I begrudgingly delegated a PowerPoint creation to an employee. I trusted and valued her, yet I held onto all the work - at minimum, I wanted to draft and refine. This time I ran out of time in the day to do all the tasks, I asked her for help and she put somehting together that was more amazing than I could have ever done. I was relieved, and she was able to shine!


Delegation is not about getting rid of tasks; it's about empowering others to help you achieve your goals.” – Laura Stack.


8. Learn to Say No

One of the most powerful tools in time management is the ability to say no. If a task or commitment doesn’t align with your goals or values, it’s okay to decline. Saying no to what doesn’t serve you allows you to say yes to what truly matters.


Data Insight: Research published in the Journal of Consumer Research found that people who use “no” to manage their time and commitments experience less stress and greater productivity.


I'm not going to sit in front of this keyboard and tell you that this wasn't one of the hardest things to add to my time management and life skills. Saying no meant I would disappoint people, that I might not be the likable version that people were accustomed to, and maybe I would not receive kind words or praise anymore.


Long story short, people were disappointed; I survived and received promotions because I could focus on what truly mattered to the organization.


9. Reflect and Adjust

At the end of each week, take time to reflect on what worked and what didn’t. Adjust your strategies as needed to improve your time management and productivity. Continuous improvement is key to long-term success.


Research Insight: Continuous reflection and adjustment, as highlighted in the Harvard Business Review, can foster a mindset of growth and learning and lead to a 23% increase in performance.


Grab your journal and ask yourself what worked and what didn't, what you accomplished and what you still need to delegate.


Hint: the things you learned and accomplished can be used for your performance review - and you don't have to spend an evening trying to remember what on Earth you did all year.


10. Self-Care is Non-Negotiable

Remember, you can’t pour from an empty cup. Prioritize self-care by scheduling time for activities that rejuvenate you, whether it’s exercise, reading, or spending time with loved ones. A well-rested and healthy mind is far more productive.


Data Insight: According to the World Health Organization, self-care practices can reduce stress, enhance mental health, and lead to a 30% increase in productivity by ensuring individuals are well-rested and focused.


One of my favorite demonstrations of the empty cup metaphor was conducted on stage at the WVI Annual event. Check out the quick clip here.


By implementing these time management and productivity techniques, you can take control of your day and create a balanced and fulfilling life. Remember, it’s not about doing more but about doing what matters most with intention and purpose.


Which tip will you try? Let me know in the comments.


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